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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
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Every Lift and Stretch is Easier in Comfy Workout Shorts
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Let’s Settle the Great Gym Bag Debate
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A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
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Bad Knees Will Love These Heated Massagers
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14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Every Lift and Stretch is Easier in Comfy Workout Shorts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
The Best Theraguns Are Powerful, Effective, and Worth the Money
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These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
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The Power Of GLP-1: Benefits Beyond Weight Loss Explained
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
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