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Honey is a sweet, thick substance made by honeybees. Not only is…
All products featured on Self are independently selected by our editors. However,…
When you’re getting started with indoor cycling, taking time to become familiar…

We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
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