From opening doors to carrying groceries, we rely on our arm muscles…
Over the years, I’ve tested out more wearables than I can count.…
All products featured on Self are independently selected by our editors. However,…
In recent years, there has been a growing wave of curiosity around…

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
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