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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
All products featured on Self are independently selected by our editors. However,…
Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However,…
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk…
Understanding GLP-1 Medications: Side Effects & Safety
What You Need to Know Before You Start If you’ve been hearing…
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Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
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All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Understanding GLP-1 Medications: Side Effects & Safety
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Puma Sneakers Are Quietly Taking Over Our Shopping Carts
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Thinking About Buying a Treadmill? Start Here
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
