Of all the items on the workout menu, the most often ignored…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role…
Completing a marathon is supposed to be a euphoric experience—the result of…
All products featured on Self are independently selected by our editors. However,…

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
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