Hot Topic

Kick-Start Your Recovery With These 8 Cooldown Exercises

Of all the items on the workout menu, the most often ignored

Pat Crawley

The Power Of GLP-1: Benefits Beyond Weight Loss Explained

While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role

Sam Hubbert

How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of

Kayne Collins

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

Best Protein Powder For Men: Boost Muscle Growth Today

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on

Sam Hubbert Sam Hubbert

How HealthifyMe Helped A Former National-level Power Lifter Transform

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96

Sam Hubbert Sam Hubbert

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s

Kayne Collins Kayne Collins

25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps

Sam Hubbert Sam Hubbert

Subscribe to our Newsletter

    More News

    All Your Little Questions About the US Open and Tennis in General, Asked and Answered

    There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane

    Kayne Collins Kayne Collins

    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee

    Kayne Collins Kayne Collins

    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

    And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears

    Kayne Collins Kayne Collins

    Kick-Start Your Recovery With These 8 Cooldown Exercises

    Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve

    Pat Crawley Pat Crawley

    Olympians Say a Home Rower is Worth the Investment

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

    This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured

    Kayne Collins Kayne Collins

    This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

    Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s

    Kayne Collins Kayne Collins

    Best Protein Powder For Women Weight Loss: A Complete Guide

    Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful

    Sam Hubbert Sam Hubbert