Antibiotics have transformed modern medicine. They save millions of lives by effectively…
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Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…

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Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
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