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Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
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What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
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Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Why Is My PMS So Bad?
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
Best Whey Protein Powders of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…