Once I had the basics down, I started exploring the health metrics.…
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Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a…
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With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
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