Hot Topic
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on…
Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
All products featured on Self are independently selected by our editors. However,…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However,…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the…
This Week News
How Meditation Can Make You a Better Yogi (and Vice Versa)
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Trending Stories
Subscribe to our Newsletter
More News
How Meditation Can Make You a Better Yogi (and Vice Versa)
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Thinking About Buying a Treadmill? Start Here
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Role Of GLP-1 In Weight Management And Coaching
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…