Hot Topic
Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself.…
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures…
This Week News
We’ve Tried Hundreds of Black Leggings—These Reign Supreme
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
Trending Stories
Subscribe to our Newsletter
More News
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
Cut Body: Your No-Nonsense Guide To Cutting The Right Way – HealthifyMe Blog
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
Best Belly Fat Burner Tips For Women To Reduce Abdominal Fat
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…