Hot Topic
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are…
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming…
This Week News
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Trending Stories
Subscribe to our Newsletter
More News
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…