Hot Topic

Here's How Many Calories You Burn During 13 Different Exercises

Losing fat is dependent on creating a caloric deficit, which means nailing

Pat Crawley

8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re

Kayne Collins

Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been

Kayne Collins

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn

Pat Crawley
Ad image

This Week News

Run, Don’t Walk: Alo’s Entire Site Is On Sale

This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,

Kayne Collins Kayne Collins

Marathoners Swear By These Supportive Sports Bras

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Best Protein Drink For Seniors: Enhance Health & Strength

Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,

Sam Hubbert Sam Hubbert

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes

Dario Meyer Dario Meyer

Subscribe to our Newsletter

    More News

    Kim Kardashian Breaks Down Her Weekly Workout Routine

    No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s

    Kayne Collins Kayne Collins

    The Norwegian 4×4 Workout Could Help Boost Your Endurance

    Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long

    Kayne Collins Kayne Collins

    Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

    “Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods

    Pat Crawley Pat Crawley

    Fat Burning Supplements For Men: Hype Or Effective Solution?

    In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of

    Sam Hubbert Sam Hubbert

    We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Here's How Many Calories You Burn During 13 Different Exercises

    Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two

    Pat Crawley Pat Crawley

    What’s So, Um, Great About the World’s Greatest Stretch?

    The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting

    Kayne Collins Kayne Collins

    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured

    Kayne Collins Kayne Collins