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Olympians Say a Home Rower is Worth the Investment
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What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought…
Cranky Joints? A Thick Yoga Mat Will Save Your Flows
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Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
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The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
This Office-Friendly Stretch Will Loosen Up Your Tight Butt
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Cut Body: Your No-Nonsense Guide To Cutting The Right Way – HealthifyMe Blog
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…