You’ve likely read thousands of weight loss tips, and most of them…
Belly fat is one of the most common problem areas for people…
The world of wearables is constantly evolving—sorting through all the options out…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
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