Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
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Megan Roup has been through a lot of change lately. The Sculpt…
With their 78-64 victory over USC in the Elite Eight Monday night,…

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With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
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You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach:…
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
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