All products featured on Self are independently selected by our editors. However,…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…
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A neighborhood walk is all fun and games—until you trip on your…

The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
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