If you’re trying to work out but not seeing the results you…
Even if you eat like a disciplined dietitian and work out like…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
All products featured on Self are independently selected by our editors. However,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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