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6 Protein Facts: Essential Insights For Health And Fitness
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about…
Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss
When it comes to losing fat, most people immediately think of sweating…
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues,…
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest…
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The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
13 Comfy, Supportive Walking Shoes for Flat Feet
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Here's How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…