If you’ve just started pounding the pavement, you probably had this thought…
We don’t need to tell you that tons of sitting is a…
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Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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