Hot Topic

How Compound Movements Can Help You Bulk Up & Build Muscle

General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk

Sam Hubbert

The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Experts Love These Folding Treadmills for At-Home Workouts

You don’t need a ton of space to work out at home—your

Kayne Collins

Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures

Dario Meyer
Ad image

This Week News

14 Really Great Finds at Lululemon’s Summer Scores Event

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better

Pat Crawley Pat Crawley

Is A2 Milk Better for You Than Regular Cow's Milk?

Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,

Pat Crawley Pat Crawley

How Compound Movements Can Help You Bulk Up & Build Muscle

General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s

Sam Hubbert Sam Hubbert

Subscribe to our Newsletter

    More News

    What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

    You get out of bed in the morning or stand up after a long stretch of focusing at your desk.

    Kayne Collins Kayne Collins

    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    The Best Slides Are Better Than Bare Feet

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older

    Kayne Collins Kayne Collins

    These Fitness Trackers Will Help You Train Smarter (Not Harder)

    The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can

    Kayne Collins Kayne Collins

    Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

    When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.

    Kayne Collins Kayne Collins

    Why Kids Should Do Yoga, and How to Practice as a Family

    Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says

    Pat Crawley Pat Crawley

    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a

    Kayne Collins Kayne Collins

    3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

    Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it

    Kayne Collins Kayne Collins