Losing weight can be an uphill battle, and for women, the challenge…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Once I had the basics down, I started exploring the health metrics.…

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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