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Expert-Tested: Tonal Review (2025) – Breaking Muscle
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Look Chic While You Serve In Our Favorite Tennis Gear
All products featured on Self are independently selected by our editors. However,…
Glucagon Mechanism Of Action: Key To Blood Sugar Control
In recent years, there has been a growing wave of curiosity around…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
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BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
Best Supplements For Weight Loss Female: Do They Work?
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
14 Really Great Finds at Lululemon’s Summer Scores Event
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…