Hot Topic
6 Protein Facts: Essential Insights For Health And Fitness
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However,…
FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing…
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine…
This Week News
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Bad Knees Will Love These Heated Massagers
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Subscribe to our Newsletter
More News
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
The Power Of GLP-1: Benefits Beyond Weight Loss Explained
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…