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Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be…
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been…
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Taking a pair of running shoes out on a long run is…
Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
If you are on a weight loss journey, chances are you have…
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Comfy Waterproof Shoes You Can Throw On In Any Weather
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
The Best Pairs of Compression Leggings for an Instant Confidence Boost
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
The Best Treadmill Running Shoes That Won’t Wreck Your Knees
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
Glucagon Mechanism Of Action: Key To Blood Sugar Control
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…