In recent years, there has been a growing wave of curiosity around…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing…
A neighborhood walk is all fun and games—until you trip on your…
Keep your eyes peeled: In a few short weeks, SELF will launch…

When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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