No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
The world of wearables is constantly evolving—sorting through all the options out…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…

From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
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