Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
You might believe you are eating adequately in terms of quantity and…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
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