When someone says they want to lose weight, what they really mean…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
Protein might be the buzzword of the year. At SELF, we’re totally…
Even if you eat like a disciplined dietitian and work out like…

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
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