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Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the…
8 Expert-Approved Hot Yoga Mats That Are Built for Sweat
Holding asanas in a heated class can be tricky, especially when you’re…
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a…
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
Yes, running more—provided you build up gradually over time—can make you a…
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Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
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The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
13 Comfy, Supportive Walking Shoes for Flat Feet
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Coming June 10: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…