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A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With…
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still,…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain – HealthifyMe Blog
Imagine putting your heart and soul into every workout session, sweating it…
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Why Is My PMS So Bad?
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Puma Sneakers Are Quietly Taking Over Our Shopping Carts
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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Run, Don’t Walk: Alo’s Entire Site Is On Sale
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…