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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to…
How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about…
Best Apps For Personal Trainers: Essential Features To Consider
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…
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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance…
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
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The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Glucagon Mechanism Of Action: Key To Blood Sugar Control
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
