There were definitely some notable outfit and accessory choices in last year’s…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
When you step onto a scale, it tells you a number. However,…
What if you could give your weight loss journey a boost? GLP-1…

What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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