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For versatility, portability, and simplicity, it’s hard to beat the old-school medicine…
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Yoga studios are largely a “you do you” kind of space. Still,…

Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
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