Hot Topic
Hate Working Out in the Heat? These Cardio Machines Are Your Solution
All products featured on Self are independently selected by our editors. However,…
7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on…
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many…
This Week News
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Trending Stories
Subscribe to our Newsletter
More News
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
