All products featured on Self are independently selected by our editors. However,…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably…
The world of wearables is constantly evolving—sorting through all the options out…
We all know we *should* warm up before our workouts, but when…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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