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Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain – HealthifyMe Blog
Imagine putting your heart and soul into every workout session, sweating it…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still,…
These Running Headphones Stay Put and Sound Incredible
Even the most dedicated runners will admit that the sport can get…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
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FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
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Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Is A2 Milk Better for You Than Regular Cow's Milk?
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…