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Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle
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The 22 Sneakers Shaping Today’s Style, Sport, and Culture
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What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you…
The Best Theraguns Are Powerful, Effective, and Worth the Money
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Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Weight Loss Injections: Do They Really Work And Are They Right For You?
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
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Best Ab Workouts For Women: Build A Stronger Stomach
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…