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10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up…
I Tested the Internet's Favorite Running Shorts That Don't Ride Up
All products featured on Self are independently selected by our editors. However,…
Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle
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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose…
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Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
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Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Do Probiotics Help You Lose Weight? Find Out Now
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
I Found Running Belts With Tons of Pockets That Actually Stay in Place
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Debunking Myths About GLP-1: What You Need To Know
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…