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We receive free products and receive commissions through our links. See disclosures…
If you want to try an equipment-free routine that’s super functional and…
All products are independently selected by our editors. If you buy something,…

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
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