Ask a physical therapist how you can subtly level up your workouts,…
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Heart disease is the biggest factor behind deaths caused by medical conditions…
July 2015: At the time of enrolling with HealthifyMe Let’s read about…

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Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
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