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The hardest part of exercising isn’t usually the exercise itself. It’s knowing…
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All products featured on Self are independently selected by our editors. However,…

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
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