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OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
While the world of fitness trackers may have started out with watches,…
Debunking Myths About GLP-1: What You Need To Know
With popularity comes misinformation. And it is no different for the GLP-1…
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to…
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We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
We Cracked the Code to Looking Chic on the Golf Course
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
Ozempic For Weight Loss: Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…