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You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
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Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
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Runners Love These New Balance Shoes—and So Do Podiatrists
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Is A2 Milk Better for You Than Regular Cow's Milk?
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Every Lift and Stretch is Easier in Comfy Workout Shorts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
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This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…