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This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot…
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the…
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck?…
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
For many folks, adductor exercises are a neglected part of strength training.…
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This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
A Beginner Calisthenics Workout That You Can Do Anywhere
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
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These Marathon Running Shoes Will Carry You Across the Finish Line
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Do You Poop Out Fat When Losing Weight? Find Out Here
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Slides Are Better Than Bare Feet
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…