We all know that breakfast is the most important meal of the…
Keep your eyes peeled: In a few short weeks, SELF will launch…
Muscle soreness doesn’t just impact the gym-goer who did one too many…
You’ve likely read thousands of weight loss tips, and most of them…

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Sign in to your account