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Does Running ‘Count’ as a Leg Workout?
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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
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10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Kim Kardashian Breaks Down Her Weekly Workout Routine
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Cranky Joints? A Thick Yoga Mat Will Save Your Flows
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
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Run, Don’t Walk: Alo’s Entire Site Is On Sale
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
Gone Fishing: What You Need to Know About the Pescatarian Diet
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Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
Curious About Zero-Drop Shoes? Try These Pairs First
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How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…