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For many people, the inner thigh is a frustrating spot when it…
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No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
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Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
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