Hot Topic
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past…
Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas,…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However,…
This Week News
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Trending Stories
Subscribe to our Newsletter
More News
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Sneak More Nutrients Into Your Meals With Flaxseed
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Hate Working Out in the Heat? These Cardio Machines Are Your Solution
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…