Hot Topic

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue

Kayne Collins

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However,

Kayne Collins

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot,

Kayne Collins

The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness

Kayne Collins
Ad image

This Week News

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to

Kayne Collins Kayne Collins

I Tested the Internet's Favorite Running Shorts That Don't Ride Up

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it

Kayne Collins Kayne Collins

Finally: Great Running Gear with Bounce-Free Pockets

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    Cranky Joints? A Thick Yoga Mat Will Save Your Flows

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    What Is HIIT—and How Can It Boost Your Workouts?

    Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are

    Kayne Collins Kayne Collins

    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons

    Kayne Collins Kayne Collins

    Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Please Don't Wear Running Shoes for Every Single Workout

    While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best

    Kayne Collins Kayne Collins

    I've Tested Over 50 Pairs of Running Leggings—These Are the Best

    It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after

    Kayne Collins Kayne Collins

    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s

    Kayne Collins Kayne Collins

    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

    And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears

    Kayne Collins Kayne Collins