When you step onto a scale, it tells you a number. However,…
There’s plenty of food out there that folks find disgusting or off-putting,…
For most people—regardless of age—so much as attempting a triathlon is a…
Excess fat around the abdomen, commonly referred to as belly fat, is…

Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
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Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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